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Desafio de fazer sempre uma flexão a mais por dia, até chegar a 100 dias e 100 flexão
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🔱3️⃣ FLEXÕES PRA FAZER EM CASA 🔥🏠 ATIVE AS NOTIFICAÇÕES 🤳 @mexaase_treinos ✅Salve para fazer em casa essas flexões em casa e Bons Treinos galera!😁❤️👊 . 🤓📚Sugestão de Treino : 1. Flexão Inlinada: EMOM x15 :10 a 15 reps 2. Flexão Diamante: 3 SÉRIES de 10 reps com 2-3min de descanso 3. Flexão Declinada: 3 SÉRIES de 8 a 10 reps com 2-3min de descanso 💡Não consegue fazer essas flexões? Tente aumentar a altura do apoio para a inclinada e faça a diamante de joelho… Não dê descu
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Vou ensinar a fazer flexão instiga nas costa @Álvaro Souza @RONIEL.603. @italosouza8
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