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Hai FIT Fams, waktunya cobain 3 Min Abs Challenge yang bisa kamu lakuin di rumah! Dijamin core langsung kerasa kerja 💪⚡️ 👉 Jangan lupa side plank wajib kanan & kiri ya 👉 Mau lebih menantang? Ulangi circuit sampai 3x Selamat Mencoba!😉 #GetFitWithUs #CoreAbs #HomeWorkout
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Siap keringetan bareng? 😜 3 menit aja, tapi dijamin bikin badan aktif & happy! ⚡️ Press play dan ikut gerak bareng kita! Fit Fams, workout ini bisa banget kalian lakuin di rumah juga loh! 🏡💪 #GetFitWithUs #3minutesworkout
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FIT Fams! Strength training bukan cuma buat bentuk badan tapi buat kesehatan jangka panjang 💪⚡️ Ibu Dewi rutin latihan Strength bareng PT, karena latihannya ngebantu buat: ✔️ Ningkatin massa otot ✔️ Nguatin tulang & mencegah osteoporosis ✔️ Bikin sendi tetap stabil ✔️ Memperbaiki postur & ngurangin risiko nyeri punggung Banyak gunanya kan? 😉 Latihan beban = investasi terbaik untuk tubuh di usia berapa pun! 🔥 📍FIT HUB Gandaria 🏋🏻‍♂️ PT Mumu #GetFitWithUs #PTPedia
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FIT Fams 💪 Biar face pull kamu bener-bener kena rear delt, jangan asal narik. Perhatiin detailnya 👇 1️⃣ Gunakan reverse grip di rope . Posisi ini bantu mindahin fokus kerja ke rear delt dan ngurangin dominasi upper trap. 2️⃣ Lakuin dengan posisi berlutut biar tubuh lebih stabil. Stabilitas bikin kontrol gerakan lebih bagus dan progres beban lebih aman. 3️⃣ Jaga posisi bahu tetap turun & terdepresi. Kalau bahu naik, itu tanda trap mulai ambil...
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