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Refer to rules 1-74 so you too can start displaying dominance in your neighborhood. New 4-week phase of my daily workout plan starts on Monday January 1/1 ⬇️ Dads, ready to get fit and strong? Sign up today for a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster Plan with the link in my bio. Follow for alpha dad and fitness tips!#fitdad#alphamale#garagegym#gymmotivation#alphadad
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Mixing up the tempo! Great way to really have the pump come crashing in and make the muscles grow!!! • 20 reps fast • 10 reps slow with a pause at the top • 4-5 sets You’ll hate me then thank me later Animals! Much love and welcome 💪🏼 . . . . . . Music Credit - “Arco Arene ” by Cake . . . . . . . . . . . . . . . . . . #fit #fitspo #fitnessmotivation #fitness #gym #gymlife #gymtime #gymmotivation #arm #arms #fitdad #beastmode #beast #noexcuses #shoulderworkout #vet #veteran...
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