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#Repost @dragabialcantara Melhor forma de sentir a contração da região íntima : 🌟 Faça um rolinho com a toalha, coloque em uma cadeira e depois sente-se : faça uma contração da musculatura íntima e depois relaxe ! 🔥 A contração é como se você estivesse em um elevador lotado e precisa segurar aquele pum 💨 Ou segurando o xixi . ✅ É normal a portinha do fundo se mexer viu ? E você consegue fazer a contração ? Já tentou com a toalha ? #fisiopelvica #pompoarismo #pompoarista #pompoarismof
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