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Leia a legenda ⬇️ 1️⃣ Fase Folicular Seu corpo está produzindo mais estrogênio, que aumenta sua energia e força muscular. É a hora de pegar mais pesado! Faça treinos de força, levante mais carga, faça aquela série extra. Seu corpo está preparado pra construir músculo agora. Resultado? Você queima mais gordura até descansando.
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Primeira parte do nosso curso de diagnóstico de gestação e dinâmica folicular em éguas
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Quais alimentos consumir em cada fase do ciclo menstrual para apoiar a saúde e aumentar as chances de gravidez. A importância de diferentes nutrientes durante a fase menstrual, folicular, ovulatória e lútea, recomendando alimentos ricos em ferro, ômega-3, antioxidantes, carboidratos complexos e vitaminas. O objetivo é ajudar mulheres a se prepararem para uma gravidez ou manterem o equilíbrio hormonal e a saúde durante o ciclo. #alimentos #alimentossaudaveis #gravidez #saudedamulher #dicasdesa
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