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Fascite plantar: quando cada passo vira um desafio. 👣 Essa inflamação na fáscia do pé é comum em quem fica muito tempo em pé, usa calçados inadequados ou faz atividades de impacto. ✅ Dicas para aliviar a dor: • Alongue a sola do pé e a panturrilha ao acordar • Use calçados com bom suporte • Evite ficar descalço em superfícies duras • Aplique gelo por 10-15 min para reduzir a inflamação 💡 Dica de ouro: Quanto antes cuidar, mais rápido o alívio e menor o risco de cronificar.
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👣 Tá com dor na sola do pé? Pode ser fasceíte plantar! Quando ela inflama, a dor aparece logo ao levantar da cama ou após ficar muito tempo em pé 😣 👉 No vídeo, mostro uma técnica simples de liberação da fáscia com colher e loção, que pode ajudar a aliviar os sintomas em casa! 💡 Outras formas de tratar: ✔️ Alongamentos específicos ✔️ Massagem com bolinha ou garrafa congelada #med #medicina #ortopedia
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