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Quantas rodadas você se desafia a fazer? Treino 👇🏼 6️⃣ exercícios seguidos e eles estão em ordem para você com a quantidade de repetições ⏸️ finaliza o último exercício e faz a pausa de recuperação necessária para começar a nova série 🔁 faça o máximo de vezes que conseguir pelo tempo de 20 minutos. Compartilhe com alguém com esse treino 💕 📸 jessicacristiannii #dicasdetreino #treinoemcasa #treinofeminino #perderbarriga #treinofuncionalemcasa
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✅ 3 Exercícios Simples para Reduzir a Diástase e a Barriga Estufada 1. Execute 2 séries de 12 repetições do primeiro exercício. 2. Cruze uma perna sobre a outra e faça 2 séries de 8 repetições de cada lado. 3. Termine com um movimento de torção, mantendo a posição final por 15 segundos, permitindo que seu corpo relaxe. É importante ter disciplina, focando em três pilares principais: 1. **Respiração** 2. **Postura** 3. **Mobilidade** #treinoemcasa #emagreceremcasa #fitness
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