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🔥 3 EXERCÍCIOS PARA CONSTRUIR GLÚTEOS ARREDONDADOS EM CASA! Você não precisa de academia para ter um bumbum volumoso e durinho. Com a estratégia certa e os estímulos corretos, você consegue resultados incríveis treinando no conforto da sua casa! Se liga nessa rotina que mudou o shape da minha aluna: 1️⃣ Agachamento Livre – 40 repetições 2️⃣ Afundo – 20 repetições 3️⃣ Elevação Lateral de Quadril – 30 repetições Fazer essa sequênc
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QUEM FAZER VAI DEIXAR O BUMBUM GRANDÃO. Faça de 2 a 4 rouds de 30x cada exercício. Descanso 20s entre os exercícios e 1 min entre os rouds. Já está me seguindo, se não segui aí pra não perder mais conteúdos como esse👇🏽👇🏽
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