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Tri-set glúteos: ✅glúteos 3 apoios +✅búlgaro +✅afundo curtinho 👉 3 séries seguidas com uma perna e depois muda 👉Após executar os 3 exercícios, descansa e volta a sequência.🆘Gostou desse tri - set ? Você pode ter esse e outros exercícios na sua rotina de treinamento mas de acordo com o seu objetivo, eu posso te ajudar 🥰💪🏽⠀#treinodeglúteo#gluteos#glutesworkout
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Enfim 220kgs no terra clássico! Venho gostando cada vez mais de fazer exercícios de força, o meu controle muscular para estabilizar e executar outros exercícios vêem melhorando cada vez mais e isso repercurte em um desenvolvimento cada vez maior de todos os músculos. Além da hipertrofia, TREINE FORÇA! Obrigado coach e amigo @coachviniciusvieira Conte comigo 👊🏻💥
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