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O estresse não é apenas um "cansaço", é um sinal de alerta do seu corpo. ⚠️🧠 A ciência é clara: o estresse crônico é um dos maiores gatilhos para o surgimento de doenças psiquiátricas. Quando vivemos em estado de alerta constante, o nosso cérebro é "banhado" por hormônios que, a longo prazo, danificam áreas responsáveis pelas nossas emoções e memória. Cuidar do seu nível de estresse hoje não é luxo, é prevenção. É proteger a sua mente de um colapso que pode ser evitado. #CarnaKwai #maisviews
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Gerencie o estresse: o estresse crônico pode afetar sua saúde física. Incorpore técnicas de gerenciamento de estresse, como meditação, exercícios de respiração profunda ou envolvimento em hobbies de que você goste. #bom #gym #fitness💪
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