Kwai Logo
Kwai User Avatar
40g de aveia - 1/2 banana uma pitada de canela - 1 colher de chá de xarope de bordo ou mel 100ml de água 100g de iogurte rico em proteínas - opcional - 1/2 colher de chá de adoçante Instruções: Misture aveia, água, 1/2 banana, canela e xarope de bordo até incorporar. Microondas por 1min e 30seg. Misture o adoçante e o iogurte e espalhe sobre a camada de aveia. Deixe na geladeira por 2 horas #emagrecimento #emagrecer #emagrecercomsaude #perderpeso #perderpesorapido
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