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Qual desses você não conhecia? Me conta aqui 👇🏼 Lembrando que: estamos falando de corpo humano, uma ciência não exata, portanto, a ordem de cada exercício importa, assim como a metodologia trabalhada, e tanto a ordem dos exercícios, quanto o método utilizado e a própria variação do movimento de execução do exercício precisam ser individuais para cada pessoa, de acordo com objetivos #treino #triceps #posparto #emagrecimento #hipertrofia
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Carregando
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