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Se seu objetivo é hipertrofia, agachar com cargas elevadas e com baixa amplitude se torna um movimento ineficiente! 🥲 . Os estudos mais recentes que analisaram o exercício agachamento voltados para hipertrofia em diferentes ângulos, concluíram que quanto maior for amplitude, melhor os resultados para o ganho de volume muscular. . Além de que o movimento se torna ser mais seguro para as suas articulações! Então agachamento é amplitude máxima 🔥
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