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Já SALVA pra fazer no seu próximo Treino! 1 Elevação Combinada 3 x 12 a 15 reps 2) Desenvolvimento Arnold 4 x 8 a 12 reps 3 Elevação Frontal com a Corda na Polia 3 x 12 a 15 reps 4 Crucifixo Inverso com Halteres 4 x 15 reps 5 Face Pull 3 a 4 séries de 15 reps. Se gostou, CURTE e COMPARTILHA... #fitness #shape #perderpeso #malhar #fy
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Os encolhimentos com halteres são um exercício excelente para direcionar os músculos trapézio na parte superior das suas costas, ajudando a desenvolver traps maiores e mais definidos. Aqui estão algumas dicas para maximizar a eficácia deste exercício: Fique em pé com os pés na largura dos ombros: Segure um haltere em cada mão com as palmas voltadas para o corpo. Mantenha os braços retos, mas não travados, durante todo o exercício. Eleve seus ombros: Levante os ombros em direção às orelhas o ma
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