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Já SALVA pra fazer no seu próximo Treino! 1 Elevação Combinada 3 x 12 a 15 reps 2) Desenvolvimento Arnold 4 x 8 a 12 reps 3 Elevação Frontal com a Corda na Polia 3 x 12 a 15 reps 4 Crucifixo Inverso com Halteres 4 x 15 reps 5 Face Pull 3 a 4 séries de 15 reps. Se gostou, CURTE e COMPARTILHA... #fitness #shape #perderpeso #malhar #fy
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