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Mulher, dor nas costas é uma das dores mais comuns… e olha que oportunidade linda de aliviar quem precisa com as suas mãos. Neste vídeo, você vê uma manobra no trapézio, esse músculo grandão que conecta as costas à cabeça e que tanta gente sente pesado, duro e tensionado. E lembra: não é com dor que se tira a dor. É com técnica, cuidado e massagem humanizada. Quer aprender mais sobre massagem? Toque no link da bio.
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Faça um alongamento que seu pescoço vai amar! As escápulas do levantador, o trapézio superior, os paraespinais e os suboccipitais serão esticados com esta linda manobra. Com o alongamento acima, é importante lembrar de fazê-lo suavemente. Não há necessidade de abaixar a cabeça - isso pode resultar em mais proteção. Alongamentos por conta própria muitas vezes não são a solução para eliminar a dor para sempre. Embora em alguns casos, fazer um único alongamento pode resolver a questão por um longo...
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