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⚠️ Sente dor na lombar ou quadril travado? Faz esse exercício na beira da cama e sente o alívio em segundos! Esse movimento é perfeito pra quem sofre com dores na lombar, tensão no glúteo ou rigidez no quadril. Ele ativa os músculos certos e promove um alongamento profundo, aliviando a compressão na coluna e soltando as articulações. Ideal pra quem fica muito tempo sentado ou acorda com o corpo travado. #dorlombar #alongamento #coluna
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😌 Alivie Sua Lombar de Forma Simples! Descubra como descomprimir a lombar e aliviar o nervo ciático em casa. Essa técnica usa a força oposta e o atrito para ajudar a soltar a sua coluna. Ideal para quem sofre com dores nas costas. A compressão dos discos pode ocorrer devido a sobrecargas do dia a dia, como excesso de peso ou movimentos repetitivos. Descomprimir a coluna alivia a pressão, trazendo mais conforto e mobilidade. #herniadedisco #ciatico #dorlombar
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Ciática, lombalgia, dor lombar. Vejam esse resultado. Conhece alguém assim?
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