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3 exercícios de mobilidade para dar adeus à dor lombar 🧘🏽‍♂️ @oguigoncalves O melhor treino é aquele que você consegue manter. Fazer esses movimentos direto na cama ajuda a: 1️⃣ Destravar o quadril e a base da coluna. 2️⃣ Reduzir a rigidez matinal. 3️⃣ Aumentar a amplitude de movimento. Fácil, rápido e sem desculpas. Vamos cuidar da coluna? ⚠️ O VÍDEO ESTÁ ACELERADO, mas faça com calma, respeitando o seu limite, e sinta a diferença! #kwai
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#Repost @daiany_tavares Perceba como o comportamento carrega marcas do ofício. Há profissões que treinam o corpo e a mente para a vigilância contínua, para o olhar que varre o ambiente, para a leitura rápida de riscos. Isso não é rigidez de personalidade, é adaptação. O cérebro aprende a funcionar em modo de alerta porque o contexto exige. Não é excesso, é sobrevivência aprendida. Mas o comportamento humano não é feito apenas de defesa. Um gesto simples, inesperado, pode deslocar por instantes
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