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Pentingkah Deload / Break Diet?? Pertanyaan ini sangat sering ada saat saya sedang melakukan Q n A.. Deload Calorie/Break Diet menurut saya sangat penting guna mengembalikan metabolisme yg drop pasca kita melakukan kalori defisit berkepanjangan.. Karena kalori defisit yang berkepanjangan dapat membuat metabolisme drop yg berujung pada stack nya perkembangan masa otot atau tidak mampunya tubuh menggunakan lemak untuk dijadikan energi..semoga bermanfaat🙏#edukasi#canggihfit#backtobasic#trainingpr...
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