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📋❓Já reparou a direção para onde seus cotovelos apontam no triceps testa? ⬆️ ❗Se ele apontar do teto até a direção da sua cabeça entao vc ainda tem um braço de alavanca pra continuar tencionando o triceps. ✔️ ❗Porém, se o cotovelo passa a linha dos ombros, quando chega perto da extensão total do triceps, se perde o braço de alavanca diminuindo o recrutamento e aumentando no deltóide anterior e outros sinergistas, que não é o objetivo. ❌ #training #armsworkout #educacaofisica #biomechanics
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