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Se a fome volta várias vezes ao dia, talvez o problema não seja falta de controle👀. Antes de pensar em cortar mais comida, vale olhar para como você está montando o seu prato. Uma refeição que sustenta melhor costuma ter uma combinação de nutrientes que ajudam na saciedade: proteína + boas fontes de gordura. Por exemplo: em vez de fazer uma refeição baseada apenas em arroz e pouca proteína, como uma boa porção de frango, peixe ou ovos, carne animal, e o que vai sustentar ao longo do dia. E
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DEFINA OQUE VC QUER COMER PARA TER UMA BOA ALIMENTAÇÃO. SE INSCREVA NO CANAL DO YOUTUBE, INSTAGRAM E FACEBOOK DIEGOREISNUTRICIONISTA
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