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Core-abs workout 💪🏻 → Aman untuk yg sudah: ✅ ≥ 8 bulan postpartum ✅ Luka operasi sudah fully healed ✅ Tidak ada nyeri, pulling sensation, atau doming ✅ Sudah bisa aktivasi core dasar
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Deep core workout adalah jenis latihan yang fokus melatih otot inti bagian dalam , yang berfungsi untuk menopang tulang belakang, menjaga postur, dan menstabilkan tubuh saat bergerak. Otot yang dilatih di deep core biasanya mencakup: • Transverse abdominis → otot perut paling dalam • Multifidus → otot kecil penopang tulang belakang • Pelvic floor → otot dasar panggul • Diaphragma → otot pernapasan Makanya deep core sangat erat hubungannya dengan pernapasan dan ...
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