Deepcore

These two exercises work your deep core & upper body 🔥#deepcore #deepcoreexercises #pelvicfloor #pelvicfloorexercises #abexercises #abexercise #coreworkouts #coreexercises #Fitness #workoutplan #abworkout #workoutvideo #core #fitness #abworkouts #dumbbellworkouts #corestrength #bodyweighttraining #tricepexercises #workoutprogram #beginnercore #athomeworkouts #workoutplan #workoutsplit #workoutroutine #workoutapp

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Riyan Adi

منذ 7 من الأيام

Deep core workout adalah jenis latihan yang fokus melatih otot inti bagian dalam , yang berfungsi untuk menopang tulang belakang, menjaga postur, dan menstabilkan tubuh saat bergerak. Otot yang dilatih di deep core biasanya mencakup: • Transverse abdominis → otot perut paling dalam • Multifidus → otot kecil penopang tulang belakang • Pelvic floor → otot dasar panggul • Diaphragma → otot pernapasan Makanya deep core sangat erat hubungannya dengan pernapasan dan ...

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jgpilates

منذ 7 من الأيام

Pelvic floor and deep core strengthening exercises. Disclaimer this is not for beginners. Once you have learned how to breathe and engage your deep core and pelvic floor muscles… then progress to these exercises 😘 ##deepcoreexercises ##deepcoretraining ##pelvicfloorstrengthening ##pelvicfloorexercises

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natalieheso

منذ 7 من الأيام

Beginner DEEP CORE & pelvic floor🔥🫶🏽 ✅SAVE & try! #deepcore #pelvicfloorexercises #pelvicfloorworkout #deepcoreworkout #homeworkout #abworkout #absworkout #coreworkout #snatchedwaist #flatbellyworkout #flattummyworkout #flatabs #homeworkouts #workoutsforwomen #beginnerworkout #beginnerabs #beginnerabworkout #beginnercoreworkout #diastasisrecti # #

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dimpusianturi

منذ 6 من الأيام

Protocore recommendation for Mortality’s Tenderness 🌝 Crit & weakness build for recommended companions. Keep in mind, this is just a recommendation and different players have their own preferences so don’t take this video as an official guide! 🫶🏻 Please adjust to your gameplay! Good luck hunters!#loveanddeepspace #LADSguides

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tlys

منذ 7 من الأيام

Replying to @mzlnadzr 5 deep core exercises yang bantu aku buat ngencengin perut! ✨ bisa banget dibantu konsumsi EJ Sport Gel @EJ Sport Store bagus buat bantu proses pembakaran lemak 💛 NOTES: inget untuk hasil akhir bikin perut rata & kenceng harus dari kalori defisit dan kombinasiin dengan angkat beban + core workouts ✅ #gymgirl #ngegym #gymrat #olahraga #tipsolahraga #absworkout #perutbuncit #perutrata

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fenta laker

منذ 7 من الأيام

core exercises i make sure to do every week, save it and try it!! 👥 consistency with the proper nutrition & exercises is what will ultimately give you results!#core #coreworkout #abs #abworkout #coretraining #deepcore #deepcoreexercises #shygirlworkout #snatchedwaist

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HS.dhewi05_2

منذ 7 من الأيام

Deep Voice 🐤 candu #yongbok #felixstraykids #bangchan #chan #straykids #skzstay #recording #chkchkboom #스트레이키즈 # #kpop #jedagjedug #core #deepvoice #stay # 🔥

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