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#Repost @lucascastroabrantes with @use.repost ・・・ Rotação de tronco com elástico parece simples… mas transfere direto pro tatame. Esse exercício desenvolve: * potência rotacional * controle do core em movimento * estabilidade sob carga lateral * transferência de força do quadril pros braços Na prática, isso melhora: quedas raspagens passagens controle de pegada defesa de pressão Não é só questão de girar o tronco, mas gerar força com o corpo inteiro sem perder controle.
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Vem comigo acompanhar o que rola no Treino do @projeto220.jiujitsu no comando do Mestre @braguinha_r 🎥 Pelas lentes do @kayvision.media
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3 compromissos 3 países 🇬🇧🇺🇸🇮🇪 4 dias Grato por toda oportunidade que a vida me oferece 🙏🏼 Foi uma maratona, e foi uma experiência única. Agora vamos descansar com a sensação de dever cumprido.
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Todo mundo vê o resultado. Poucos conhecem o caminho até chegar lá. Histórias como essa mostram que o esporte vai muito além da competição. Ele abre portas, cria oportunidades e muda trajetórias. Quando chega no tempo certo, o impacto é para a vida inteira.
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