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Metas grandes demais podem virar armadilhas! Muita gente começa na academia ou no processo de emagrecimento com objetivos enormes, mas no meio do caminho desiste por não conseguir manter. ⚡ A verdade é que você não precisa de metas gigantes para evoluir. O segredo é começar pequeno, consistente e sem se comparar! 👉 Esse é só um corte — o vídeo completo está disponível no nosso canal do YouTube: https://youtu.be/NoxDwuRRAek?si=G54TOa9IxOutzkpt #fitnessmotivation #emagrecimento #metas
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Se você tivesse a oportunidade de sair de casa agora. Você iria pro meio do deserto? E se você fosse pra um lugar como esse aqui em Moab nos Estados Unidos. Quem você traria com você?#kwai
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Agora no meio do deserto aonde não tem nada em volta até a água chega a ser escassa. Procurando novas espécies novos pássaros novas plantas. O simples fato de viver intensamente.#kwai
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