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📌 Detail fakta: Nama: Metode Latihan Dada Atlet Klasik Lokasi: Digunakan di pusat kebugaran dunia Tahun: Berkembang sejak era latihan beban modern abad ke 20 Status: Fakta olahraga dan kebugaran Kisah ini bermula dari kebiasaan banyak orang yang berlatih dada tanpa hasil yang terlihat jelas. Mereka datang ke tempat latihan dengan semangat, namun memilih beban yang terlalu ringan dan gerakan yang kurang terkontrol. Akibatnya, perkembangan otot dada berjalan sangat lambat. Dari sinilah para pela...
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