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Crossover na polia alta para peitoral definido! Se você quer um peito mais trabalhado e com excelente contração, esse exercício é indispensável! No corte do Master Class Renato Cariani, veja os detalhes que fazem a diferença na execução! Importante: Evite roubar no movimento! Controle a carga, sinta o alongamento no início e foque na contração máxima ao final! Marca quem precisa melhorar o treino de peito e comenta: você faz esse exercício? #PeitoForte #Crossover #TreinoCorreto #renatocariani
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Crossover polia alta, um dos melhores exercícios para aumentar a massa muscular do peitoral no treino. 🏷️Cupom RADDICORE na Growth. ✅Treino inteligente, dieta fácil e postura que já ajudou milhares de pessoas👇 Método GFPB https://ganhaforcaperdebanha.com/comunidade/ Ou link na Bio! #musculação #fitness #treino #dieta #emagrecer
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No Cross over polia baixa,não se puxa o peso pra cima e sim em diagonal
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