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Creatina aumenta o peso na balança! Mas ela incha? Creatina engorda? O que acontece no corpo humano? Veja, quando suplementada, a creatina "entra" no músculo e nessa entrada, temos absorção de água junto. Ou seja, o peso corporal sobe porque o músculo fica "mais cheio", como se fosse uma bexiga mesmo que se expande, assim como ocorre quando você treina... Colocado isso, não é inchaço porque inchaço seria acumulo de agua ENTRE os tecidos e não DENTRO, como ocorre. #BomPraKWAI
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