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Patê de presunto Presunto Mortadela Maionese 1 cenoura ralada Orégano Esse Patê não tem segredo, coloque um pedaço de presunto e outro de mortadela, não faço com medidas, mas sempre coloque o pedaço do presunto maior, EX; 200g de presunto e 100g de mortadela, passe na centrífuga até ficar bem triturado, coloque numa vasilha e acrescente a cenoura o Orégano e a Maionese mexendo até ficar na consistência de uma pasta. Dica; vai bem com torradas, bolacha, pão e saladas. Coloque o pão amanhec
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Exercícios que não podem faltar para você que sente dores no Joelho ou Lombar !!! É importante saber que não é qualquer exercício que podemos realizar para melhorar as dores no joelho e na lombar . É preciso entender de onde está vindo a sobrecarga, para que aí sim podemos escolher os melhores exercícios. Por isso existe alguns exercícios fundamentais que não podem faltar! #dornascostas #condromalaciapatelar #dornalombar #foryou #joelho
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