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🔥 Gelo ou calor? A escolha errada pode atrasar sua recuperação. Muita gente coloca uma compressa sem saber se ela realmente vai ajudar… e, em alguns casos, pode até piorar os sintomas. Neste vídeo eu mostro, de forma simples, quando usar cada uma: 🧊 Gelo → lesão recente, inchaço e inflamação. 🔥 Calor → rigidez, espasmos musculares e dores crônicas. 💾 Salve este post para consultar sempre que surgir uma dor. 📤 Compartilhe com alguém que vive perguntando: “É melhor gelo ou calor?” Agora
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