Kwai Logo
Kwai User Avatar
O erro mais caro que eu já cometi como nutricionista foi subestimar o comportamento alimentar. No começo da minha carreira, vindo de uma base forte no esporte e no treinamento, eu realmente acreditava que bastava um bom plano alimentar e um desejo intenso de mudar. Achava que força de vontade resolvia. Erro gigante. Com o tempo, atendendo pessoas reais, percebi que o emagrecimento não acontece em linha reta. O comportamento alimentar passa por fases, sofre influência do emocional, do ambiente,
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