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Você já se perguntou se o foco exagerado em baixar a gordura corporal pode acelerar o envelhecimento?  Quando reduzimos drasticamente o percentual de gordura, os compartimentos de gordura da face se esvaziam, deixando o rosto com aspecto abatido e favorecendo o envelhecimento precoce. Além disso, a gordura é essencial para a produção de estrogênio; a sua falta pode causar perda óssea, fadiga e queda de cabelo.  Priorize treinos e equilíbrio! Curta e compartilhe com quem precisa saber disso.
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Não tem micro-ondas em casa? Aprenda o truque do "micro-ondas caseiro" para esquentar lasanha, pizza ou torta sem ressecar! Coloque uma tampa de frasco no fundo de uma frigideira com um pouco de água, apoie o prato por cima e tape. O vapor derrete o queijo e deixa a comida bem quente e suculenta em minutos. Salve este vídeo para quando precisar e partilhe com quem vai amar esta ideia! . . crédito; @edivanj . #DicasDeCozinha #TruqueCaseiro #VidaPratica #CozinhaSemMisterio #GambiarraQueFunciona
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