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janta pra emagrecer! uma opção rápida e gostosa😉 como eu faço o frango cremoso! frango desfiado cozido molho de tomate creme de ricota gostou me siga para mais dicas😉
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O melhor Sanduíche Natural!!! Perfeito para sua dieta saudável 🥪 Recheio de frango: Misture aproximadamente 1 xícara de frango desfiado + 2 colheres de sopa de creme de ricota + 2 colheres de sopa de azeitonas picadas + 2 colheres de sopa de cenoura ralada + 2 colheres de sopa de milho + 2 colheres de sopa de cebolinha verde picada + sal a gosto. Monte com pão integral + o recheio de frango + tomate em rodelas + alface!!! Fica muitoooo gostoso. #emagrecer #receitasimples #receitassaudaveis
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**Receita Rápida: Frango Desfiado Temperado** 🐔🍋 1. **Cozinhe o frango:** Coloque 1 kg de frango na panela de pressão. Cozinhe por 20 minutos. Após o tempo, retire a água, tampe a panela novamente e sacuda bem para desfiar o frango com facilidade. 2. **Tempere o frango:** Adicione suco de limão, 1 tomate picado, alho e sal a gosto ao frango desfiado. Misture tudo para o tempero penetrar. 3. **Prepare o molho:** Em outra panela, ferva 1 copo de água. Adicione colorau, sal e lemon pepper. Mex
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