Como medir o glúteos com fita métrica

Amanda Biuger

Qual área do seu glúteo mais te incomoda? #treino #fitness #hipertrofia

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Wilames Santos

#dicasfitness #Musculação #Academia #Treino #glúteo

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vida fitness

como ativar os glúteos de forma eficiente #fitnes #fy #corte #curte #Treinar

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LucasFerreira_fit

LucasFerreira_fit

Quer um exercício que ativa o bumbum e o posterior de coxa de verdade? 💥 O glúteo no banco romano é uma máquina de resultados! E se você combinar com um stiff bem feito… amiga, é bumbum na nuca garantido! 🍑🔥 Testa essa dupla matadora no próximo treino e sente a diferença! 💣 Segue aqui pra mais dicas que transformam o seu treino. 😉”

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Leticiiafreire

Exercícios para ativação de glúteos #gymlif #gym #gymtok #gluteos #Treino

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Dr.Rosildacosta

Dr.Rosildacosta

#bumbum #harmonizaçãodobumbum #gluteomax ativos presentes no protocolo Gluteo Max, formam um complexo necessário para proporcionar melhora da flacidez, hidratação e respiração das células corporais, volumização da região, rejuvenescimento, tonificação e modelação do bumbum.

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＠taironialvarenga.personal

＠taironialvarenga.personal

Transforme seu bumbum com ajustes simples! 🍑✨ Muitos não sabem, mas a técnica certa no afundo no Smith com step na frente faz toda a diferença. Erros comuns podem impedir a ativação correta dos glúteos. 🚫 Confira os detalhes no vídeo para turbinar seu treino e dar adeus à flacidez. 🌟 Dica de ouro pra você e suas amigas! ✨ Marque duas delas nos comentários. #FitnessTransformação #BumbumTurbinado

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Renato Cariani

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