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3 exercícios simples para qualquer iniciante. Ex.1 1 compasso em seminima, 1 compasso em colcheia e 1 compasso em semicolcheia. Ex. 2 uma mão sempre em colcheia completando com uma nota no contratempo com a mão oposta. Ex. 3 1 compasso em seminima, 1 compasso em colcheia e 1 compasso em semicolcheia, porém utilizando apenas uma das mãos. Obs. TODOS OS EXERCICIOS DEVEM SER FEITOS INICIANDO COM AS DUAS MÃOS. Treine todos os dias por uma semana e veja a diferença no seu play.
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Ingredientes do Bolinho: - 3 col de sopa de farelo de aveia - 1 col de sopa de cacau em pó - Adoçante Stevia à gosto ou açúcar ou mel. - 10 col de sopa de água filtrada - 1 col de sopa de óleo de coco Modo de Preparo: - Misturar muito bem os ingredientes e colocar por cima gotas de chocolate 70% e levar à Air Fryer ou ao Forno convencionl por 15min à 180 °C. Po Obs: O farelo de aveia tem mais fibras que a aveia em flocos grossos ou finos. Créditos: @nutrisarah #receitasfit #receitasf
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