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🔥 Cansado disso? Treino do vídeo: 1. Canoinha 2. Elevação de pernas 3. Mountain climber 4. Prancha com rotação de tronco Faça 30 segundos de cada exercício, descansando 30 segundos entre cada um e repita tudo 3 vezes. Siga o perfil do João para mais 💪 #treinoemcasa #calistenia
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