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201K views · 11K reactions | Full Body Cardio 🔥 Calories were indeed burnt 🥵 All you need is a pair of dumbbells, let’s do this! Circuit of 4 rounds. Each exercise: 10-12 reps, with a 1-minute break after each round. 1. Thruster 2. RDL to Row 3. Standing Knee Drive Cross Body Crunches 4. Low Squat Side-to-Side Shuffle w/ Alternating Arms 5. Loaded Beast Push-Up Let’s go champs 🚀 —— #fullbodyworkout #circuitworkout #dumbellworkout #fitness #motivation #athomeworkouts #fitspo #fatburningworkout #cardio #reelsinstagram | Pauline Perina | Fred again.. · leavemealone
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