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Me perguntaram se carne ajuda na reposição de ferro. 👉 Sim. E é a principal fonte alimentar de ferro biodisponível. Existe um mito muito difundido de que feijão repõe ferro. Na prática clínica, isso não se sustenta. 📌 Entenda a diferença: • Ferro da carne É absorvido diretamente no intestino, com alta biodisponibilidade, pouco influenciado por outros alimentos. • Ferro do feijão e vegetais Tem baixa absorção e sofre interferência de fitatos, fibras e polifenói
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