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Quando o coração acelera só sabe quem sente… E pior ainda quando não tem razão óbvia. ✅ Bem, existe uma técnica de respiração 4-7-8. Ela é simples, e embora no começo possa não ser tão fácil de fazer, treine e faça, pois é bem eficaz e basicamente faz nosso corpo deixar o sistema nervoso temporariamente mais lento, baixando os batimentos cardíacos, causando uma sensação de relaxamento e podendo até induzir o sono. 💡Passo a passo no vídeo. Post oficial Dr. Sergio Francisco
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QUEIMA DE GORDURA 🆚 QUEIMA DE MÚSCULO... Se o objetivo for emagrecer e poupar músculo a gente foca em manter o ritmo moderado durante o treino. O tempo ideal de cardio moderado depende dos seus objetivos e do seu nível de condicionamento atual. Vou te dar uma base geral: Para o emagrecimento e queima de gordura faça 30 a 60 minutos, pelo menos 3 a 5 vezes por semana. Acima de 60 minutos, o corpo pode começar a usar mais massa muscular como fonte de energia. #dieta #Treino #esteira
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