Kwai Logo
Kwai User Avatar
Entenda 👇🏻 me segue no insta para não perder conteúdos❤️ ➡️ No emagrecimento ✅ Aumente fibras, como arroz, legumes, verduras ✅ Diminua os carboidratos, simples principalmente ✅ Aumente as proteínas ➡️ No ganho de músculo ✅ Diminua as fibras ✅ Diminua as proteínas ✅ Aumente os carboidratos Abraços do Nutri 👊🏻 #comida #musculação #hipertrofia #emagrecimento #saude
243
3
Descargar
Cargando
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