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E aí, você sabe qual é a diferença da Palatinose para outros carboidratos? Assiste a esse vídeo que eu te explico melhor. Dessa vez, utilizei a analogia da chama do fogão para facilitar o entendimento. 🔥 Já curte e salva esse vídeo para consultar sempre que precisar e não esqueça de deixar aqui nos comentários qual é o próximo suplemento que você quer que eu descomplique para você. 🤩👇🏻✨ #carboidratos #palatinose #suplemento #açucar #dieta
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As calorias não mudam. Se estiver em déficit calórico, independente do horário da refeição, irá emagrecer. Porém, quando vc reduz as calorias à noite, principalmente dos carboidratos, vc potencializa a perda de gordura. Isso ocorre pq no período noturno nosso corpo é mais resistente a insulina, devido a produção da melatonina. Com isso a captação da glicose no sangue não é tão eficiente, favorecendo o acúmulo de gordura e o aumento da glicemia. Por isso, procure reduzir as calorias à noite.
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تحميل
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