Kwai Logo
Kwai User Avatar
Esses exercícios não isolam totalmente a musculatura do glúteo, mas são extremamente eficientes e trabalham muito bem essa região. ✅Búlgaro, elevação pélvica, RDL e step-up. Agora, se você quer saber como incluir esses exercícios na sua rotina de treino, acesse o link da minha bio e venha fazer parte do meu time.😉 #treino #gym #academia
42
Comentario
Descargar
Cargando
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