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🛑 CHEGA DE BRAÇO MOLE! Treino de Braços Firme em Casa! 💪🔥 Quer dar adeus ao "tchauzinho" flácido sem precisar de academia? Dá para ter braços definidos e firmes usando apenas o que você tem em casa! 🏡✨ Se liga nessa sequência rápida e matadora: * Desenvolvimento Arnold: 4x de 10 repetições * Elevação Lateral Sentado: 4x20 repetições * Remada Alta: 4x20 repetições * Elevação Frontal: 10 repetições neutra + 10 pronada * Crucifixo Inverso: 4x20 repetições * Tríceps
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Exercícios FÁCEIS para braço mole em casa!💪🏻 ✅ Exercício número 1: 3x10 a 12 repetições. ✅ Exercício número 2 é a progressão do 1: 4x8 a repetições
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Carregando
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