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Já siga o treinador @tiagomecabo para aprender mais e evoluir a sua corrida 🏃‍♂️🔥 A saúde dos ossos também influencia sua performance, recuperação e longevidade na corrida. Priorize alimentos ricos em cálcio, proteínas, vitamina D, magnésio e gorduras boas. Ao mesmo tempo, reduza excessos que podem prejudicar sua saúde e dificultar sua evolução. Correr bem não é só treino. É treino, alimentação, recuperação e constância. #corridaderua #saudeossea #nutricaoesportiva #performance #tiagomecab
394
2
Unduh
Memut
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