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O colapso mental é um sinal de que algo dentro de você está pedindo ajuda. Não é drama, nem fraqueza — é o corpo e a mente dizendo: “eu não aguento mais desse jeito”. E tá tudo bem precisar parar. Tá tudo bem admitir que você não está bem. Você não precisa dar conta de tudo o tempo todo. Se permita descansar, se afastar um pouco do que te sobrecarrega, pedir ajuda se for preciso. Seu valor não está na produtividade, está em você existir. #ansiedade #depressão #Burnout #fy
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