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Criança pode tomar whey? Whey protein é mais saudável que achocolatado? Lizoca pesa 15 kilos e de acordo com diretriz americana de nutrição, ela precisa de 1,5g de proteína por quilo de peso, por dia. Ela precisa de 22,5g de proteína dia. Eu coloco meia porção do beef protein-15 gramas de proteína- . Só de fazer isso já consigo suprir 60% da necessidade diária de proteína dela. Não faço tod
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💥 Qual whey escolher? 💪 Concentrado → mais barato, mas tem lactose. ⚡ Isolado → quase sem lactose, rápida absorção. 🚀 Hidrolisado → pré-digerido, top pra quem tem sensibilidade. 🥩 Beef Protein → da carne, sem lactose. 🔗 3W → mistura de todos, liberação gradual. 🌱 Vegano → de ervilha, arroz ou soja, sem nada animal. 👉 Escolha pelo seu objetivo, tolerância e estilo de vida!
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