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Polenta: 1 xícara de fubá + 4 xícaras de água + sal. Dissolva o fubá em 1 xícara de água fria e cozinhe com as outras 3, mexendo por 15–20 min. Frango: Doure 500 g de frango com cebola e alho. Junte tomate, molho de tomate, água, sal e temperos. Cozinhe até engrossar. Sirva o frango com molho por cima da polenta. #viral #Polenta #receitas
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O PRO 2.8S marcou presença em vários projetos no Tuning Party Brasil! 🔊 Carreta Bandida, Evo Black, Fiorino Aliados, Fiorino Comando, Reboque Capa Preta… e a lista continua! E aí, já imaginou o PRO 2.8S fazendo parte do seu projeto também? #taramps #somautomotivo #automotivo #som #evento
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Pare de socar fofo! 🥊💥 ​Você tem o braço forte, mas na hora de acertar o golpe parece que não machuca nada e o adversário nem pisca? ​O problema é achar que soco pesado vem só do braço. O golpe de verdade depende de cadeia cinética: ​1️⃣ A força nasce no chão: O impulso começa na pisada firme e na pressão do metatarso . 2️⃣ Transferência de energia: Essa força sobe pelas pernas, explode na rotação do quadril e passa pelo tronco e ombro sem travar o movimento. ...
Me gusta
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