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👇🏻Como saber seu ritmo leve. Galera tem muitas maneiras de entender se o ritmo está leve e o importante disso é que melhora muito sua corrida 🔥🤟🏻 Corro 80% dos meus kms da semana leves e isso só deixou minha corrida melhor e mais fácil de curtir! 1)Usar a frequência cardíaca, existe uma conta de até que funciona bem! 180 - Idade = batimento máximo para o treino estar aeróbico Ex 25 anos: 180-25= 155bpm então vou tentar correr sempre abaixo disso. 2)Seu Pace de 5km + 90 a 120 seg...
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PAKET AUDIO KOMPLIT HARGA HEMAT BIKIN GLERR KITA PASANGKAN KE MOBIL NEW AYLA..!!! BAJET HANYA 1,2JUTA sudah dapat : -POWER 4CHANNEL -SUBWOOFER 12INCH DOUBLE COIL -BOX SUBWOOFER MODIF BY. T2 -2PC TWEETER DOME -KABEL AUDIO LENGKAP -FULL SETTING -FULL PEMASANGAN TOTAL harga mumer istimiwir di T2 CAR AUDIO SURABAYA yuk yg mau upgrade gass istimiwir😊✌✌✌ #paketaudiomobilmurah #audiomobilsurabaya #t2caraudiosurabaya #istimiwir
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Hoje tá sendo um daqueles dias corridos com várias coisas pra fazer, mas não furei com meu projeto fitness e corri pra fazer uma aulinha da @queimadiaria. 🔥 🔥O que mais gosto da plataforma é de ver como os treinos são muito focados, os poucos minutos de aula pegam muitooooo. A sensação é de uma ficha nova por dia rsrsPra você que quer começar com a Queima Diária, mas está pensando no preço, fica tranquila... o investimento é MUITO bom! Com apenas 29,90 por mês você leva todos os treinos pra c...
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