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Hoje o almocinho foi simples, mas assiste aí que você vai ver que foi caprichado, não é porque é básico que não tem sabor né minhas amigas, fiz aí um arroz turbinado com linguiça, cenoura e Minho também, bem temperadinho bem fresquinho e é claro com todo amor do mundo me contem se gostaram da receita de hoje, e se comeriam esse almocinho simples? #deliciasemdobro #receitasimples #receitas #almoco
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A lesão vem quando você menos espera, e mais atrapalha Nunca é no treino. É carregando sacola. É descendo da moto. É correndo atrás do cachorro. É no futebolzinho. Seu joelho falha no mundo real. E aí não adianta chorar. Só aceita: você plantou, você colhe Quer viver sem medo? Sem dor? Com mais confiança? Então já salva essa sequencia e inclui ela na sua rotina de treinos Utilizando uma superband Faça 10 Reps de cada de 2 a 3 séries completas 2 a 3x na semana #Treino
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