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10K views · 1.2K reactions | Tady 👋… Bolest v oblasti SI skloubení dokáže hodně potrápit.😔 Tento cvik ti může pomoci bolest uvolnit. Ale je potřeba ho dělat správně.🙌 ✨Stoupni si na jóga blok nebo na něco jiného, co ti poslouží podobně. ✨Zafixuj si ruce, ať tě nerozptylují. ✨Jednou nohou si stoupni na jóga blok, druhou nech mimo něj. ✨Nohu, která je mimo jóga blok, pomalou spouštěj k zemi a následně vytahuj zpět nahoru. ✨Stojná noha je pořád natažená. Nezapomeň si video uložit, ať můžeš cvik vyzkoušet, až bude potřeba.🙏 #bolestzad #esicka #bolest #workouttips #fitnessgirl #blondegirl #backpain #backpainhelp #lowerbackpain #fitnesstips #mobilita #flexibilita #cviceni #cvicime #cvicenidoma #fitnessmotivation #uvolneni #backpainrelief | Silvie Radiměřská | djericrhodes · Metallica x Teddy Swims
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